Weigh In record (no journal entry) for 09 June 2021
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1598 kcal
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Fat: 75.13g | Prot: 79.68g | Carb: 152.06g.
Breakfast: Thai Kitchen Pad Thai Stir Fry Rice Noodles, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Light Multi-Grain English Muffin, Bananas , Coffee, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Pineapple , Trader Joe's Fully Cooked Pork Belly, Fresh & Easy Thai Peanut Sauce, Makoto Ginger Salad Dressing , White Rice, Thai Peanut Chicken. Snacks/Other: Trader Joe's Thai Jasmine Rice, La Choy Lite Soy Sauce, Kroger Sriracha Mayo Spread, Trader Joe's Nori Komi Furikake, Trader Joe's Wild Smoked King Salmon, Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna, Sea's Gift Roasted Seaweed Snack. more...
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steady weight
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