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ThinAgain62
Journal
31 Jan 14
ThinAgain62's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
159.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1104 kcal
Fat: 40.60g | Prot: 60.96g | Carb: 130.14g.
Breakfast:
Lollipops, Deli Sliced Ham, American Cheese Slice, Whole Wheat Bread, Baked or Broiled Fish, Light & Fit Yogurt - Cherry Vanilla.
Snacks/Other:
Bananas, Plus Peanut Butter Dark Chocolate + Protein.
more...
2143 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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