Weigh In record (no journal entry) for 09 June 2021
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199.1 lb
Lost so far: 4.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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677 kcal
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Fat: 19.33g | Prot: 42.71g | Carb: 85.82g.
Lunch: Panelinha Fit Arroz Parboilizado, Filé de Frango Grelhado. Dinner: Suco de Laranja Natural, Pullman Artesano Pão na Chapa, Panelinha Fit Salmão Desfiado, Heinz Maionese, Da Terrinha Batata Palha. Snacks/Other: Tostines Biscoito Água , Banana Nanica. more...
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losing 9.3 lb a week
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alferreira's weight history
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