Weigh In record (no journal entry) for 16 February 2011
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1858 kcal
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Fat: 46.11g | Prot: 84.56g | Carb: 278.80g.
Breakfast: imperial, raisin bread, green onion, tomatoes, yellow pepper, egg beaters, Sugar, Coffee. Lunch: grapefruit. Dinner: tim horton's coffee, tomatoe, swiss cheese, flat leaf spinach, fit & active oven roasted turkey, wheat bread, Portobello and Asparagus Salad, Cherries Jubilee Nonfat Yogurt. Snacks/Other: trail mix, tangelo orange. more...
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2417 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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