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Well, I was sick most of the week, and saw my best weight ever! Unfortunately, I ruined that with a cookie binge on Wednesday. I had not really eaten since Sunday and had this major craving. I really haven't wanted sweets since I started this, and I think it was just that I hadn't eaten anything. I should have not gone off the deep end. It is going to take me another week to see that number again.
Hard lesson. But a good one.
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145.5 lb
Lost so far: 31.5 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2014:
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1040 kcal
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Fat: 60.30g | Prot: 92.38g | Carb: 36.28g.
Breakfast: Salmon, Olive Oil. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Cauliflower, Butter, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Chicken Breast, Olive Oil. Snacks/Other: Atkins Endulge Peanut Butter Cups, Beef Jerky (Homemade), Beef Jerky (Homemade). more...
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losing 1.5 lb a week
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