Jerrald Zeigler's Journal, 31 January 2014

This may take a while...

174.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 7.50g | Prot: 31.00g | Carb: 115.00g.   Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Healthy Choice Healthy Choice Sweet & Tangy Chicken BarBQ. more...

2724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...