wanacmmf's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

221.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

620 kcal

Fat: 21.00g | Prot: 57.00g | Carb: 60.00g. Breakfast: Pure Protein No Sugar Added. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Oberto Beef Pepperoni Sticks, Tap Water, Chobani Nonfat Peach Greek Yogurt. more...

3954 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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wanacmmf's Journal, 31 January 2014

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