Weigh In record (no journal entry) for 31 January 2014
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194.7 lb
Lost so far: 45.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1257 kcal
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Fat: 72.88g | Prot: 119.47g | Carb: 33.59g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Green Beans. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kirkland Extra Fancy Mixed Nuts. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Wally5211's weight history
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