Weigh In record (no journal entry) for 16 February 2011
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174.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1055 kcal
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Fat: 31.50g | Prot: 88.50g | Carb: 110.80g.
Breakfast: Shake Powder - Chocolate. Lunch: Regular Roast Beef Sandwich. Dinner: Tomato Soup. Snacks/Other: Peanut Butter Chocolate Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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losing 1.8 lb a week
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sora's weight history
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