judibird's Journal, 29 April 2009

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Weigh In record (no journal entry) for 29 April 2009

213.6 lb Lost so far: 39.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 April 2009:

740 kcal

Fat: 13.00g | Prot: 46.00g | Carb: 111.00g. Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: water, Beef Pot Roast with Gravy. more...

3215 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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judibird's Journal, 29 April 2009

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