Weigh In record (no journal entry) for 08 June 2021
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2106 kcal
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Fat: 116.42g | Prot: 87.53g | Carb: 111.83g.
Breakfast: Water, Starbucks Nitro Cold Brew Dark Caramel, 2% Fat Milk. Lunch: 2% Fat Milk, Cooked Chinese Cabbage (Fat Added in Cooking), Kikkoman Oyster Sauce, Cooked Celery (Fat Added in Cooking), Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Sun-Dried Tomato Chicken Sausage. Dinner: Naked Juice Protein Tropical (Bottle), Sushiya Salmon Poke, Hormel Spam Classic, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Tequila, Trader Joe's Organic Crunchy Peanut Butter, Water, Water, Starbucks Doubleshot Mocha + Energy. more...
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2232 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes, Washing Dishes - 20 minutes. more...
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losing 8.4 lb a week
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