jm1111's Journal, 31 January 2014

195.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 42.83g | Prot: 85.56g | Carb: 124.42g.   Lunch: Boar's Head Black Forest Deli Ham, Pistachio Nuts, Boar's Head Chipotle Chicken Breast, Nature's Promise Minestrone Soup. Dinner: Morningstar Farms Spicy Black Bean Burger, Welpac Edamame Soybeans in Pod, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Dry Roasted Almonds (Without Salt Added), Kashi GOLEAN Crunch! Cereal. more...

544 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, x - 23 hours and 25 minutes. more...