lmayorca's Journal, 31 January 2014

196.9 lb Lost so far: 6.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 51.40g | Prot: 40.35g | Carb: 163.43g.   Breakfast: Arcor Turrón de Maní, Semillas Secas de Chía, Ser Yogurt con Cereales, Manzana. Lunch: Pizza de Queso, Medialuna. more...

2700 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...