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eh its just the mormal up and down of the werk for wieght. im down overall for the week so thats good
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250.8 lb
Lost so far: 47.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3116 kcal
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Fat: 120.56g | Prot: 129.38g | Carb: 386.75g.
Breakfast: Regular Salted Pretzels, Coffee (Brewed From Grounds), Sheetz Omelet Wrap, President's Choice Steel Cut Oatmeal, Dried Fruit Mixture, 2% Fat Milk. Lunch: Breadstick, Fiesta Chicken Chopped Salad, 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders. Dinner: Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni. more...
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3249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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