Weigh In record (no journal entry) for 31 January 2014
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297.0 lb
Lost so far: 0.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1264 kcal
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Fat: 55.80g | Prot: 68.70g | Carb: 125.30g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Saladworks House Healthy Ranch Dressing, Saladworks Cobb Salad, Saladworks Whole Wheat Roll. more...
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losing 1.3 lb a week
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danyell514's weight history
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