Weigh In record (no journal entry) for 31 January 2014
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1584 kcal
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Fat: 62.81g | Prot: 44.94g | Carb: 169.08g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V8 V-Fusion Light Peach Mango Juice. Lunch: Soft Bread Stick, Michelob Ultra Light Beer, Vlasic Old Fashioned Sauerkraut, Read German Potato Salad, Hebrew National Beef Knockwurst, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
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steady weight
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