Weigh In record (no journal entry) for 31 January 2014
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1261 kcal
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Fat: 29.24g | Prot: 54.02g | Carb: 199.40g.
Breakfast: Kayısı Reçeli ve Konserveleri, Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Kepekli Ekmek, Süt. Lunch: Sade Yoğurt, Taze Makarna. Dinner: Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Portakal, Çay (Demlenmiş), Elma. more...
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1798 kcal
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Activities & Exercise:
İp Atlama - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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