alferreira's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
190.3 lb Lost so far: 13.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
111 kcal Fat: 6.40g | Prot: 1.76g | Carb: 11.96g.   Breakfast: Wickbold Pão Australiano, Manteiga (com Sal). more...
gaining 6.2 lb a week

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