Weigh In record (no journal entry) for 08 June 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1504 kcal
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Fat: 85.03g | Prot: 83.03g | Carb: 101.72g.
Breakfast: President's Choice Extra Old Cheddar Cheese, NOW Beef Gelatin Powder, Sweet Potato, Noodles (Fat Not Added in Cooking), Spinach, Olive Oil, Neilson Dairy Fresh Homogenized Milk 3.25%, Erie Meats Extra Lean Ground Turkey Raw, Butter, Sardine Fish Oil. more...
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gaining 1.7 lb a week
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