Weigh In record (no journal entry) for 08 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2848 kcal
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Fat: 79.05g | Prot: 107.30g | Carb: 240.24g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Chicken Club Panini, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese , Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3231 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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