pbdriver1958's Journal, 16 February 2011

240.2 lb Lost so far: 0.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 32.99g | Prot: 89.37g | Carb: 59.97g.   Breakfast: Hot Tea, Protein Powder (100% Whey Protein). Lunch: Coffee (Brewed From Grounds), French Toast with Butter, Sliced Ham (Extra Lean), Fresh Pork Sausage, Bacon, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Fat Free Refried Beans, Green Bell Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Celery. more...

3278 kcal

Activities & Exercise: Driving - 3 hours, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...