Weigh In record (no journal entry) for 31 January 2014
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1481 kcal
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Fat: 29.63g | Prot: 62.96g | Carb: 250.87g.
Breakfast: Lidl Blutorange, Rote Paprika, Zucchini, Olivenöl, Ei, Apfel, Milfina Fettarmer Joghurt 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Kania (LIDL) Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Harvest Basket Kartoffelpüree, Brokkoli, Karotten, Zucchini, Gut & Günstig Pfannen-Gemüse Asiatische Art. Dinner: El Tequito Salsa, Valbonta Grana Padano, Spaghetti Trocken, Gut & Günstig Pfannen-Gemüse Asiatische Art, Brokkoli, Zucchini, Karotten, Gouda, Paprika, Eisbergsalat, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 30 minutes, Tae Bo - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 4 hours, Shopping - 1 hour. more...
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losing 4.6 lb a week
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