ianwstrong's Journal, 31 January 2014

241.2 lb Lost so far: 0.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 40.74g | Prot: 79.39g | Carb: 218.05g.   Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Tesco Light Choices Chicken & Stuffing Sandwich, Walkers Cheese & Onion Crisps (32.5g), Tesco Light Choices Prawn Mayonnaise Sandwich. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Coca-Cola Coca-Cola Zero. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...