Weigh In record (no journal entry) for 08 June 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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890 kcal
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Fat: 14.55g | Prot: 63.43g | Carb: 141.71g.
Breakfast: Coffee with Milk and Sugar, Mixed Salad Greens, Bakry Arabic Bread Brown Flat, Lowfat Cheddar or Colby Cheese, Fava Beans (In Pod) . Lunch: Bakry Arabic Bread Brown Flat, Al Alali Fancy Meat Tuna (Solid Pack in Olive Oil), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Marmum fresh skimmed yoghurt, Apple. more...
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losing 0.1 lb a week
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