Weigh In record (no journal entry) for 07 June 2021
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290.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2021:
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1287 kcal
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Fat: 51.91g | Prot: 109.88g | Carb: 95.12g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Mushrooms, Wal-Mart Roma Tomato, Euroshopper Sliced Ham, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Cooked Spinach (from Fresh), Spanish Rice, Skinless Chicken Breast. Snacks/Other: Whole Milk, Oranges, Great Value Multigrain Crackers. more...
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3420 kcal
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Activities & Exercise:
Painting and Decorating @ 160 cals ph - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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