alllicat's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
133.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
558 kcal Fat: 10.48g | Prot: 21.97g | Carb: 103.30g.   Breakfast: Raspberry, 2% Milk, Rice Chex. Lunch: Laughing Cow Blue Cheese Wedges, Oscar Meyer Rostisserie Chicken, Frank's Hot Buffalo, Sandwich Thins Whole Grain White. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Granny Smith Apple. more...
losing 0.5 lb a week

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