Weigh In record (no journal entry) for 30 January 2014
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171.0 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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500 kcal
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Fat: 8.37g | Prot: 57.71g | Carb: 44.60g.
Breakfast: Tostitos Medium Salsa, Kirkland Signature Real Eggs, Kraft Singles Fat Free American Cheese Slices, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, Earthbound Farm Organic Spinach. Lunch: Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Dinner: Grey Poupon Dijon Mustard, Marukan Rice Vinegar Lite, Red Onions, Roma Tomatoes, Pork Loin (Tenderloin, Lean Only), Tangerines (Mandarin Oranges). Snacks/Other: NuGo Dark Chocolate Chocolate Chip Bar. more...
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losing 0.7 lb a week
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