Weigh In record (no journal entry) for 08 June 2021
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144.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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3128 kcal
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Fat: 51.88g | Prot: 248.74g | Carb: 451.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Meijer Fiber Capsules, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Chunk Light Tuna in Water (Can), Wal-Mart Extra Lean Ground Beef 96/4, Bananas, Strawberries, Sweet Potato, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Dinner: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Soda, Meijer Fiber Capsules, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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