Weigh In record (no journal entry) for 08 June 2021
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1256 kcal
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Fat: 37.40g | Prot: 89.71g | Carb: 117.81g.
Breakfast: Terrasoul Cacao Nibs , Coffee (Brewed From Grounds), Spinach, Vega Protein & Greens Vanilla, Bananas, Blue Diamond Almond Breeze Original. Lunch: 365 Bean & Cheese Burrito. Dinner: Publix Sweet Coleslaw, Crab Cake, Cooked Salmon, Brussels Sprouts. Snacks/Other: Corona Corona Light, Keebler Club Crackers Original. more...
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steady weight
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