Weigh In record (no journal entry) for 16 February 2011
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160.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2743 kcal
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Fat: 95.47g | Prot: 132.30g | Carb: 315.87g.
Breakfast: apple, vanilla creme protein, strawberries, quaker oatmeal. Dinner: macaroni, ground beef burrito. Snacks/Other: frozen yogurt, odwalla protein bar, hersheys chocolate bar. more...
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3191 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 34 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 41 minutes. more...
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losing 16.8 lb a week
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