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😁
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219.4 lb
Lost so far: 33.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1604 kcal
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Fat: 44.73g | Prot: 105.65g | Carb: 221.48g.
Breakfast: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Oak Farms 1% Lowfat Milk. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Lean Ground Beef with Corn. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Spaghetti. Snacks/Other: Snickers Snickers Bar (1.86 oz), Watermelon . more...
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losing 1.0 lb a week
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