Weigh In record (no journal entry) for 08 June 2021
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1801 kcal
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Fat: 63.54g | Prot: 63.19g | Carb: 187.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Shortcake Sponge with Whipped Cream and Fruit. more...
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3441 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 11 minutes, Driving - 2 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 51 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 7 minutes. more...
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losing 1.0 lb a week
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