Weigh In record (no journal entry) for 08 June 2021
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274.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1288 kcal
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Fat: 57.98g | Prot: 66.64g | Carb: 142.43g.
Breakfast: Denny's Hash Browns, Member's Mark Orange Chicken. Lunch: Boar's Head Sauerkraut, Kroger Semi-Sweet Chocolate Baking Chips, Trader Joe's Raw Slivered Almonds. Dinner: Licorice, Cooked Broccoli (Fat Added in Cooking), Gilbert's Caprese Chicken Sausage. Snacks/Other: Sunfood Super Foods Organic Moringa Powder, Bananas, Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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losing 1.1 lb a week
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