Weigh In record (no journal entry) for 30 January 2014
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2014:
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976 kcal
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Fat: 59.61g | Prot: 83.92g | Carb: 28.78g.
Breakfast: Coffee, Green String Beans, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, American Cheese, Hormel Oven Roasted Deli Turkey. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Cauliflower (from Fresh). Dinner: Hidden Valley Ranch Salad Dressing, Earthbound Farm Organic Baby Romaine, Chicken Drumstick (Skin Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Goya Pork Rinds. more...
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gaining 1.9 lb a week
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