megadre - Member

megadre

Joined June 2013

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Weight History

Start Weight

165.0 lb

Lost so far: 2.0 lb

Current Weight

163.0 lb
Performance: losing 4.7 lb a week

Goal Weight

145.0 lb

Still to go: 18.0 lb

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3weeks of hell but 6kg!

status:	Completed
ended:	28 Jul 13
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stalled
thanks everyone

posted 30 Jun 2013, 17:35

What's my problem?
I can't find anything about taking extra fiber, like psyllium husk caps. Is it ok to do.. I stalled out hard in my 3rd week of induction, and I think its cause i'm constipated. I lost 30 lbs 10 years ago on Atkins, I get about 1200 calories a day, having trouble getting more than that in....any suggestions

posted 25 Jun 2013, 22:16

stalled
I have been following induction for 3 weeks now. The first two weeks i lost like a pound a day. this past week I haven't lost any. I normally wouldn't say something like this but i think I am constipated. I take 5 psylusm husk capsules every morning. Does anyone else find this to be an issue? Any helpful tips are appreciated.

posted 25 Jun 2013, 22:06

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megadre's Recent Food & Exercise

	1 serving Russell Stover Sugar Free Peanut Butter Cups
	1/3 serving Russell Stover Sugar Free Strawberry Cream covered with Chocolate
	1 serving Michelob Ultra Light Beer
	Standing
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)

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