Weigh In record (no journal entry) for 30 January 2014
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2044 kcal
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Fat: 106.53g | Prot: 101.93g | Carb: 191.01g.
Breakfast: Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ranch Salad Dressing, French Salad Dressing, Lettuce, Tomatoes, Cucumber (with Peel), Pickled Beets (Solids and Liquids, Canned), Bacon, Broccoli, ShopRite Cheddar Jack Cheese. Dinner: Baked or Broiled Fish, Broccoli, Butter. Snacks/Other: Meijer 7 Grain Bread, Roast Beef, Quaker Instant Oatmeal - Express Baked Apple. more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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