NapaValley's Journal, 30 January 2014

228.4 lb Lost so far: 7.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 41.58g | Prot: 76.13g | Carb: 156.90g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Ragu Ragu Traditional Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti, Red Lobster Classic Martini with Gin. more...

2578 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...