Weigh In record (no journal entry) for 07 June 2021
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168.7 lb
Lost so far: 120.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1949 kcal
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Fat: 90.65g | Prot: 100.23g | Carb: 205.44g.
Breakfast: Medifast Pina Colada Smoothie. Lunch: Dr. Bernstein Supreme Peanut Protein Bar, Great Value Grilled Chicken Strips. Dinner: Red Delicious Apples. Snacks/Other: Whitman's Sampler Assorted Chocolates, Zico Natural 100% Coconut Water, Great Value Mixed Nuts. more...
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losing 17.0 lb a week
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