Weigh In record (no journal entry) for 30 January 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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690 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 150.00g.
Breakfast: Aunt Jemima Original Complete Pancake Mix, Aunt Jemima Original Maple Syrup. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Mountain Dew Diet Mountain Dew (Can). more...
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steady weight
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Aitnar's weight history
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