Weigh In record (no journal entry) for 30 January 2014
|
217.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1802 kcal
|
Fat: 63.89g | Prot: 149.51g | Carb: 154.93g.
Breakfast: Nutrabolics Hydro Pure, Banana Bread. Lunch: Nutrabolics Hydro Pure, SunRice Jasmine Rice, Chicken Stir Fry, Chicken Breast. Dinner: Mainland Tasty Grated Cheddar Cheese, Pineapple, White Potatoes (Flesh and Skin), Coles Short Cut Bacon, Sour Cream. Snacks/Other: Cold Rock - Boysenberry. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willba's weight history
|