Date started: 07 Dec 16

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 230.8 lb
13 Apr 24	220.7 lb	Reasonably Well
08 Apr 24	227.7 lb	Reasonably Well
07 Apr 24	226.2 lb	Reasonably Well
06 Apr 24	227.5 lb	Reasonably Well
03 Apr 24	230.2 lb	Reasonably Well
16 Mar 24	223.8 lb	Reasonably Well
09 Feb 24	216.5 lb	Reasonably Well
31 Jan 24	217.6 lb	Reasonably Well
30 Jan 24	218.0 lb	Reasonably Well
29 Jan 24	218.7 lb	Reasonably Well
28 Jan 24	220.5 lb	Reasonably Well
27 Jan 24	224.0 lb	Reasonably Well
26 Jan 24	218.0 lb	Reasonably Well
25 Jan 24	219.4 lb	Reasonably Well
24 Jan 24	218.7 lb	Reasonably Well
23 Jan 24	220.0 lb	Reasonably Well
22 Jan 24	221.1 lb	Reasonably Well
21 Jan 24	221.8 lb	Reasonably Well
20 Jan 24	224.0 lb	Reasonably Well
19 Jan 24	220.2 lb	Reasonably Well
18 Jan 24	220.7 lb	Reasonably Well
17 Jan 24	221.6 lb	Reasonably Well
16 Jan 24	222.0 lb	Reasonably Well
15 Jan 24	222.4 lb	Reasonably Well
14 Jan 24	224.0 lb	Reasonably Well
13 Jan 24	226.2 lb	Reasonably Well
12 Jan 24	222.4 lb	Reasonably Well
11 Jan 24	223.5 lb	Reasonably Well
10 Jan 24	224.4 lb	Reasonably Well
09 Jan 24	222.9 lb	Reasonably Well
08 Jan 24	223.3 lb	Reasonably Well
07 Jan 24	223.3 lb	Reasonably Well
06 Jan 24	223.8 lb	Reasonably Well
05 Jan 24	224.2 lb	Reasonably Well
04 Jan 24	224.7 lb	Reasonably Well
03 Jan 24	226.6 lb	Reasonably Well
02 Jan 24	226.2 lb	Reasonably Well
01 Jan 24	224.7 lb	Reasonably Well
31 Dec 23	224.4 lb	Reasonably Well
30 Dec 23	224.7 lb	Reasonably Well
29 Dec 23	226.4 lb	Reasonably Well
28 Dec 23	229.5 lb	Reasonably Well
27 Dec 23	230.8 lb	Reasonably Well
11 Dec 23	224.7 lb	Reasonably Well
28 Nov 23	228.0 lb	Reasonably Well
27 Nov 23	228.4 lb	Reasonably Well
26 Nov 23	228.8 lb	Reasonably Well
25 Nov 23	229.1 lb	Reasonably Well
21 Oct 20	222.2 lb	Reasonably Well
16 Oct 20	221.1 lb	Reasonably Well
14 Oct 20	221.8 lb	Reasonably Well
10 Oct 20	220.7 lb	Reasonably Well
09 Oct 20	220.5 lb	Reasonably Well
08 Oct 20	220.7 lb	Reasonably Well
07 Oct 20	222.4 lb	Reasonably Well
05 Oct 20	222.7 lb	Reasonably Well
04 Oct 20	223.3 lb	Reasonably Well
03 Oct 20	224.7 lb	Reasonably Well
02 Oct 20	222.7 lb	Reasonably Well
01 Oct 20	223.5 lb	Reasonably Well
30 Sep 20	224.9 lb	Reasonably Well
10 Sep 19	215.8 lb	Reasonably Well
04 Sep 19	221.1 lb	Reasonably Well
11 Feb 19	217.2 lb	Reasonably Well
12 Jan 19	227.3 lb	Reasonably Well
09 Jan 19	227.5 lb	Reasonably Well
08 Jan 19	229.5 lb	Reasonably Well
07 Jan 19	231.5 lb	Reasonably Well
09 Dec 16	232.4 lb	Reasonably Well
08 Dec 16	230.6 lb	Reasonably Well
07 Dec 16	230.8 lb	Reasonably Well

Date started: 23 Oct 10

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 211.6 lb
12 Oct 16	228.4 lb	Poorly
18 Jan 16	228.7 lb	Reasonably Well
23 Mar 15	226.0 lb	Reasonably Well
18 Mar 15	223.8 lb	Reasonably Well
17 Mar 15	226.0 lb	Reasonably Well
16 Mar 15	226.0 lb	Reasonably Well
09 Feb 15	220.5 lb	Reasonably Well
30 Jan 15	220.5 lb	Reasonably Well
26 Jan 15	221.1 lb	Reasonably Well
11 Jan 15	222.2 lb	Reasonably Well
03 Nov 14	228.2 lb	Reasonably Well
27 Aug 14	226.0 lb	Not Applicable
01 Jun 14	234.6 lb	Reasonably Well
15 May 14	226.0 lb	Reasonably Well
29 Apr 14	230.4 lb	Reasonably Well
03 Apr 14	224.4 lb	Reasonably Well
30 Jan 14	217.8 lb	Reasonably Well
13 Nov 13	220.2 lb	Reasonably Well
12 Nov 13	220.7 lb	Reasonably Well
06 Nov 13	221.6 lb	Reasonably Well
24 Jul 13	212.7 lb	Reasonably Well
05 Apr 13	215.6 lb	Reasonably Well
06 Feb 13	214.1 lb	Reasonably Well
04 Feb 13	215.4 lb	Reasonably Well
01 Feb 13	213.2 lb	Reasonably Well
31 Jan 13	213.6 lb	Reasonably Well
30 Jan 13	213.8 lb	Reasonably Well
29 Jan 13	215.0 lb	Reasonably Well
26 Jan 13	209.9 lb	Reasonably Well
25 Jan 13	211.2 lb	Reasonably Well
24 Jan 13	214.1 lb	Reasonably Well
23 Jan 13	212.1 lb	Reasonably Well
22 Jan 13	213.2 lb	Reasonably Well
21 Jan 13	214.1 lb	Reasonably Well
20 Jan 13	215.0 lb	Reasonably Well
18 Jan 13	212.7 lb	Reasonably Well
17 Jan 13	213.4 lb	Reasonably Well
16 Jan 13	215.4 lb	Reasonably Well
15 Jan 13	217.2 lb	Reasonably Well
14 Jan 13	216.9 lb	Reasonably Well
13 Jan 13	220.2 lb	Reasonably Well
06 Aug 11	212.7 lb	Reasonably Well
31 Jul 11	217.8 lb	Reasonably Well
30 Mar 11	207.2 lb	Reasonably Well
29 Mar 11	209.2 lb	Reasonably Well
28 Mar 11	215.0 lb	Reasonably Well
06 Mar 11	215.0 lb	Reasonably Well
06 Jan 11	209.0 lb	Reasonably Well
04 Jan 11	209.7 lb	100%
23 Dec 10	205.7 lb	Reasonably Well
16 Dec 10	206.1 lb	Poorly
24 Nov 10	203.9 lb	Reasonably Well
22 Nov 10	209.0 lb	Reasonably Well
16 Nov 10	204.1 lb	Reasonably Well
10 Nov 10	204.8 lb	Reasonably Well
07 Nov 10	205.0 lb	Reasonably Well
06 Nov 10	203.5 lb	Reasonably Well
05 Nov 10	205.0 lb	Reasonably Well
28 Oct 10	203.9 lb	Reasonably Well
23 Oct 10	211.6 lb	Not Applicable