FLORIDAGAL2022's Journal, 30 January 2014

Ladytime again
106.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
1216 kcal Fat: 58.03g | Prot: 54.31g | Carb: 160.99g.   Breakfast: ShopRite Frozen Berry Medley, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bananas, Baby Spinach, Kale. Lunch: Hunt's Diced Petite Tomatoes, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Kraft 100% Grated Parmesan Cheese. Dinner: Bananas, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, Kale. Snacks/Other: Laughing Cow Mini Babybel Light Original, Atkins Day Break Chocolate Hazelnut Bar, Hershey's Sugar Free Caramel Filled Chocolates. more...
1367 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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