Weigh In record (no journal entry) for 30 January 2014
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245.0 lb
Lost so far: 13.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1079 kcal
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Fat: 43.20g | Prot: 64.42g | Carb: 109.18g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified). Dinner: willow tree chicken pot pie with vegetables. Snacks/Other: 365 Organic Raw Cashews, Weight Watchers Light String Cheese, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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