Weigh In record (no journal entry) for 16 February 2011
|
121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
577 kcal
|
Fat: 11.64g | Prot: 38.18g | Carb: 52.91g.
Breakfast: Coffee (Espresso Brewed), Carb Master Strawberry Yogurt. Lunch: Grapes, Carrot Ginger Soup. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Beef Eye of Round Steak. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paito's weight history
|