Weigh In record (no journal entry) for 30 January 2014
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232.4 lb
Lost so far: 66.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2045 kcal
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Fat: 32.09g | Prot: 148.62g | Carb: 296.18g.
Breakfast: Bryan Classic Deli Smoked Turkey Breast, Bryan Classic Deli Smoked Ham, Multigrain Bread, Turkish Coffee. Lunch: Tomato Paste, Private Selection Balsamic Vinegar, Radishes, Red Tomatoes, Mixed Salad Greens, Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice (Long-Grain, Cooked). Dinner: Bryan Classic Deli Smoked Turkey Breast, Candia Labneh zero fat, laklouk Double Creme Light, Multigrain Bread. Snacks/Other: Processed Cheese, Multigrain Bread, Mangos, America's Choice California Navel Oranges. more...
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3390 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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