Weigh In record (no journal entry) for 16 February 2011
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1445 kcal
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Fat: 67.97g | Prot: 87.06g | Carb: 129.17g.
Breakfast: Italian Sweet Creme Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: sun chips french onion, kroger ham, mustard, kroger swiss cheese, Costco Parmesan Cheese Bagel. more...
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2839 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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