Weigh In record (no journal entry) for 30 January 2014
|
165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
2280 kcal
|
Fat: 88.99g | Prot: 94.67g | Carb: 283.46g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Dunkin' Donuts Egg & Steak Breakfast Burrito. Dinner: Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Whole Milk, Snickers Snickers Bar (1.86 oz), Old Dutch Original Kettle Chips, Everlast Mocha Espresso Energy Bar. more...
|
|
2449 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 7 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|