ROGAYTAN's Journal, 16 February 2011

210.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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2512 kcal

Fat: 150.08g | Prot: 71.48g | Carb: 230.84g.   Breakfast: water, raisins, ice tea, Oatmeal (Fat Not Added in Cooking). Lunch: Hash Brown Sticks (5), water, ranch dressing, Jumbo Popcorn Chicken Salad. Dinner: Bonus Jack. Snacks/Other: girl scout cookies. more...

2800 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...