Weigh In record (no journal entry) for 30 January 2014
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226.2 lb
Lost so far: 26.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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414 kcal
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Fat: 12.50g | Prot: 24.28g | Carb: 55.18g.
Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Tastefully Simple Creamy Wild Rice Soup. Snacks/Other: Extra Lean Sliced Deli Turkey Ham. more...
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losing 5.6 lb a week
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