Weigh In record (no journal entry) for 16 February 2011
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1531 kcal
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Fat: 55.55g | Prot: 98.44g | Carb: 161.15g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Dinner: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Brussels Sprouts (Frozen). Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Veggie Sticks & Crisps, Snapea Crisps, Bananas. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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